Cognitive distortions or errors in thinking are irrational, inflated thoughts that negatively distort our perception of reality. They play a […]
Blog
Relaxation techniques for anxiety and panic disorders..
Due to the current pandemic a lot of people might start developing anxiety symptoms and for those who already have […]
Maslow’s hierarchy of needs
The reason why so many of us are feeling anxious and stressed right now is because our basic needs are […]
ADHD
What is Attention deficit hyperactivity disorder? ADHD also known as attention deficit hyperactivity disorder is a combination of impulsivity and […]